Curry leaves, kadi patta in hindi, are not the same as curry powder. The literal translation in most indian languages is ‘sweet neem leaves.’ Curry leaves are a rich source of iron and folic acid! Besides being used to flavor dishes, the aromatic leaves of the curry tree … [Read more...]
Moringa
Moringa leaves are incredibly nutritious, containing essential antioxidants, amino acids, and vitamins. Moringa can lower blood sugar and cholesterol in addition to increasing lactating women's milk production. How to harvest: Cut leaf stems with a sharp knife. How to … [Read more...]
Malabar Spinach
Malabar spinach, or vine spinach, is a perennial that is native to East Asia. It grows best in hot, humid climates and thrives in New Orleans. Malabar spinach is rich in vitamins, minerals, and fiber. It relieves mouth ulcers, burns, and diarrhea and helps prevent birth … [Read more...]
Mint
Mint is a perennial with a ton of culinary and medicinal uses! The familiar, fresh taste of mint is delicious in sauces, salads and dessert. Throw a few fresh mint leaves into a glass of ice water for a refreshing drink on a hot day! Mint also makes a revitalizing, healing … [Read more...]
Lacinato Kale
Lacinato Kale is extraordinarily nutritious. It is high in vitamin K and vitamin A. How to harvest: Cut individual leaves. How to prepare: Always rinse Lacinato Kale under cool water before using. You can make a Tuscan Kale Salad, add it to your smoothies or you can … [Read more...]