Collard Greens

Collard greens reduce the negative effects of carcinogens, cholesterol, and inflammatory toxins. It is rich in vitamins and minerals that maintain neuron function, eyesight, and bone strength.

How to harvest: Leaves that are ready for harvest are dark green and up to 10 inches long. Pick the leaves off of the plant, working from bottom to top.

How to prepare: Collard greens are most commonly steamed or sautéed and paired with meat, fish, and vegetables. Garlic, vinegar, and sun-dried tomatoes are often used to season collard greens. Raw leaves can be incorporated into juices and smoothies.