Sage

Sage is a healing antiseptic herb that can be used to soothe a sore throat, fight swelling, inflammation and infection, strengthen the nervous system, and lessen menopause symptoms. Sage can be used in teas or tinctures either fresh or dried. As a dried herb, sage is often bundled and burned to promote cleansing in healing medicinal or religious rituals. Like the smell of burned sage, the taste is strong and savory. This is a good herb to use fresh or dried in hearty soup or meat dishes.