Rosemary

Rosemary is an evergreen herb that assists in increasing blood flow to the brain, maintaining a healthy immune system, and reducing the frequency of asthma attacks. It also improves memory and alleviates stress.

In addition, rosemary oil aids in healing skin irritations, headaches, and joint problems. Rosemary tea reduces flatulence and can be used as a mouthwash for halitosis, or bad breath.

How to harvest: Clip stems at their bases or remove leaves individually. If harvesting large quantities, do so in the summer.

How to prepare: Rosemary can add extra flavor to a wide variety of foods including chicken, fish, vegetables, rice, and olive oil. Be creative because rosemary can season countless dishes!